home exercise videos
These exercise videos are being provided for FREE, so that you can stay as strong and healthy as possible. If you are new to exercise, start with the Breathe Well, Move Well program - the classes progress each time. Try to do the videos two to three times per week. If you are very unsure about exercising, please note that we can arrange video consults to determine your readiness; we can even ensure you are moving safely. Don't hesitate to reach out!
These videos are not intended to replace your usual medical advice. Please check with your family doctor or specialists to ensure it is safe for you to exercise. If you experience severe shortness of breath or acute pain during the exercises, stop immediately and consult with your health care provider. The first video is available through the website; subsequent videos are available on YouTube via the link provided.
Breathe Well, Move Well: Video 1
Breathe Well, Move Well: Video 2 |
Breathe well, move well: video 3 |
Breathe Well, Move Well: Video 4: |
The Be Strong, Stay Strong videos are intended for those who have been exercising somewhat regularly and are comfortable using weights. If this is your first time exercising, or you are returning to exercise after a long break, it is recommended you start with the Breathe Well, Move Well videos. The first video is located below; subsequent videos can be found on my YouTube channel via the following link.
Be Strong, stay strong: intermediate Video 1
Be Strong, Stay Strong: Video 2 |
Be strong, Stay Strong: Video 3 |
Be Strong, Stay Strong: video 4 |