Bad breathing makes your body hurt.
A fast upper chest breathing pattern has its place. Like when we are exercising heavily or there is an emergency. But breathing like there's a fire when there isn't one is detrimental to our health. It stimulates our sympathetic nervous system (our fight or flight response). It causes our muscles and nerves to be more excitable, leading to muscle spasms and cramping. It causes us to overuse sensitive neck muscles and can lead to pain and fatigue. Not using our diaphragm efficiently leads to back and pelvic pain. Quite simply, it's hard work breathing badly. And more often than not, we don't recognize breathing as a contributing factor. Think about the last time you went to a health professional to fix your breathing. You probably went to seek help about your neck pain, achy back or overall body fatigue. Maybe it's time now to reconsider how much breathing matters in chronic pain.
How Breathe Well Physio Helps
At Breathe Well Physio, we will:
- Teach you to return to an efficient breathing pattern and use this to move away from pain irritating breathing patterns
- Help your physiology to return to an optimal balance
- Balance your nervous system to get you out of that 'fight or flight' state
- Strengthen your diaphragm so the symptoms are unlikely to recur in the future
- Address any musculoskeletal concerns such as muscle weakness and movement patterns
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Jessica is also part of the FibroFocus Team, an award winning program that helps people living with Fibromyalgia manage their symptoms and improve function.
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