Anxiety and the breath connection.

Poor breathing patterns and the resulting breathing chemistry imbalance can leave you feeling anxious, short of breath, dizzy and lacking concentration.  And when you have no answer for these symptoms, it can leave you feeling more anxious. The first step to breaking this cycle is establishing Baseline Calm and restoring your breathing chemistry. It helps to stop the alarm bells ringing and allows the body to settle into restoration mode.  During your first session, you will learn about the impact of your breathing on your symptoms and you will be taught how to combat anxiety with Baseline Calm.  And the knowledge you will have gained about your symptoms and their causes will have you feeling at ease. You will be surprised at how good you will feel after just one session.*





*Breathing retraining may help with symptoms related anxiety, but is not meant to be regarded as a "cure" for anxiety.  If you experience high anxiety, please be sure to speak to your doctor.