Anxiety and the breath connection

Poor breathing patterns can disrupt your nervous system and breathing physiology.  It can leave you feeling anxious, short of breath, dizzy and lacking concentration.  Multiple trips to doctors and specilaists often result in no clear answers; and when you have no answer for these symptoms, it can leave you feeling more anxious.  

How Breathe Well Physio Helps

The first step to breaking this cycle is returning to a normal, relaxed state and restoring your breathing chemistry. It helps to stop the alarm bells ringing and allows the body to settle into restoration mode.  During your first session, you will learn about the impact of your breathing on your symptoms and you will be taught how to combat anxiety with Baseline Calm.  And the knowledge you will have gained about your symptoms and their causes will have you feeling at ease. You will be surprised at how good you will feel after just one session.*


​*Breathing retraining may help with symptoms related anxiety, but is not meant to be regarded as a "cure" for anxiety.  If you experience high anxiety, please be sure to speak to your doctor. ​