BREATHE WELL PHYSIO
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There are many triggers that can affect your breathing.  The following list outlines common triggers for breathing pattern disorders:

Anaemia 
Anxiety or low-grade chronic depression 
Asthma, COPD, chest problems 
Chronic pain – physical or emotional 
Grief and loss 
Hormone upsets (PMS, pregnancy or menopause) 
Insomnia or broken sleep 
Mouth-breathing/nasal & sinus problems 
Poor posture or bad ergonomics at your desk 
Post-operative or injury problems 
Tight clothes 
The terrible twins – stress and fatigue 
Post viral exhaustion 
Work hassles, or redundancy


If an altered breathing pattern is prolonged, it can become the “default pattern” and normal breathing patterns are lost.  This can lead to a long list of symptoms including shortness of breath, dizziness and neck pain.


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  • Home
  • Conditions
    • After Hospital Care
    • Anxiety
    • Chronic Cough
    • Chronic Pain
    • Kids
    • Respiratory Disorders
    • Sport and Performance
    • Women's Health
  • Services
    • VideoPhysio
    • Advanced Breathing Disorder Treatment
    • Post-Covid Recovery Support
    • Pulmonary Rehab
    • Health Coaching
    • Cancer Rehab
    • Home Visits
    • Breathe, Sing, Move
  • POWERbreathe
  • About
    • Blog
    • Links and Contact
    • Testimonials
  • For Pros