Have you ever watched an infant breathe? It's a beautiful thing. They breathe in and out consistently through their nose, their little bellies rising and falling with each breath. It's how we should all breathe. But many of us don't. Instead, we hurry our breathing, hold our breath and suck in our bellies. We sit with our chins poking forward, squinting at the computer, mouths agape and ribs scrunched down. No wonder we've lost that ability to breathe naturally. In fact, even when you do try to sit up and take a few belly breaths it feels unnatural. Why? The body has reprogrammed its breathing pattern, and often we have developed behaviours that reinforce that pattern. And like any bad habit, it takes time to break it. Our treatment program teaches you how to recognize your triggers, feel what it's like to breathe naturally again and offers support and encouragement along the way. You will be able to incorporate a natural breathing pattern in all aspects of life - work, play and rest so that you may reach your full potential.