|
A new program that combines physiotherapist-led breathing exercises and singing to promote better quality of life for those with lung disease.
|
Research has shown that learning better breathing strategies and singing can increase respiratory muscle strength, improve speech quality, reduce breathlessness and enhance quality of life in those with respiratory disease.
This drop-in program will help you learn:
* Better breathing strategies at rest and during activity
* Breathing strengthening exercises
* Posture awareness and tips to improve posture to make breathing easier
* Singing exercises to improve breath control
Dates:
Drop-In Sessions:
Tuesdays 1:30-2:30 until August 27
New dates and times starting September
Location: #353, 4411 - 16 AVE NW
Cost: Free to individuals with lung disease.
(For those that do not have lung disease, but wish to participate, the cost is $5 per class)
To register call 587-355-3200 or email breathesingmove@gmail.com
This program is generously supported by the Lung Association, Alberta and NWT.
This drop-in program will help you learn:
* Better breathing strategies at rest and during activity
* Breathing strengthening exercises
* Posture awareness and tips to improve posture to make breathing easier
* Singing exercises to improve breath control
Dates:
Drop-In Sessions:
Tuesdays 1:30-2:30 until August 27
New dates and times starting September
Location: #353, 4411 - 16 AVE NW
Cost: Free to individuals with lung disease.
(For those that do not have lung disease, but wish to participate, the cost is $5 per class)
To register call 587-355-3200 or email breathesingmove@gmail.com
This program is generously supported by the Lung Association, Alberta and NWT.
