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​One in ten people suffer from a breathing pattern disorder or chronic over-breathing at some point in their lives.  Stress, injuries and illness can affect how you breathe.  In turn, how you breathe can affect how you feel.  Acute over-breathing can cause some troubling symptoms such as dizziness, shortness of breath and anxiety.  Take this quiz to find out if you could benefit from learning to breathe better.

    How is your breathing? 

    Please check the frequency with which you may experience these symptoms:
    Scoring:  
    Never = 0; Rarely = 1; Sometimes = 2; Often = 3; Very often = 4. 
    A score of 23 or greater indicates hyperventilation syndrome.  If your score is less than 23, but you have several checks in the often/very often categories, you may have dysfunctional breathing.   
    If you would like to have your breathing assessed, please fill out the following fields and hit submit: