Breathe Well One-Day Retreat

We are hosting the first ever one-day Breathe Well Retreat for individuals with lung disease!  This event aims to help build a community network for persons with lung disease, to connect and learn about ways they can better manage their health.  We are excited about this opportunity and look forward to seeing you there!  Cost for the day is $25 and includes a gift bag with useful information in it, coffee, snacks and lunch as well as the activities outlined below.  Limited to 30 participants.  Please call to register.

June 8, 2019
Tentative Program for the Day
9:00-9:30            Registration
9:30-10:15          Managing Breathlessness
10:15-10:30        Coffee/Refreshments
10:30-11:15        Tai Chi or Yoga Break
11:15-12:00        Nutrition Ideas
12:00 –1:00        Lunch discussion on protecting your lungs                                     from the environment
1:00 –1:45          Boxing for health
1:45-2:00            Coffee/Refreshments
2:00 – 2:45         Singing for Better Breathing
2:45-3:00            Wrap up, sharing, input for future sessions

This event is also a fundraiser for the Lung Association, Alberta & NWT