BREATHE WELL PHYSIO
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How is your breathing?
take this quiz to find out
Please check the frequency with which you may experience these symptoms
Chest Pain
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Feeling Tense
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Dizzy Spells
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Faster, deeper breathing
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Tight feelings in chest
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Tingling Fingers
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Stiff fingers or arms
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Cold hands or feet
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Feelings of anxiety
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Feeling Confused
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Short of breath
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Bloated feeling in stomach
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Unable to breathe deeply
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Tight feelings around mouth
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Heart Racing
*
Never
Rarely
Sometimes/once a week
Often/more than once a week
Very often/daily
Scoring:
Never = 0; Rarely = 1; Sometimes = 2; Often = 3; Very often = 4.
A score of 23 or greater indicates hyperventilation syndrome. If your score is less than 23, but you have several checks in the often/very often categories, you may have dysfunctional breathing.
If you live in BC, AB or SK and would like to have your breathing assessed, please fill out the following fields and hit submit:
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Home
Conditions
Breathing Pattern Disorders
Lung Disease
Long Covid
Chronic Cough
Kids
Anxiety
Chronic Pain
Sport and Performance
Women's Health
About
Blog
Links
For Pros
Testimonials
Locations
LC Connect Forum